Broken Heart Healing Master Class using Somatic Experience & Kundalini to renegotiate old emotional traumas. Using certain breath works, mantra, rebirth kriya and somatic experience techniques we will break through our blocks and release the energy tied up with old wounds that we preventing you from having healthy and loving relationships in the present. Through the yoga and tuning into the felt sense, we will unblock and release the tied up energy of the trauma so that your power and vitality can return enabling a transformation to take place in Anahata (heart chakra) and beyond.
“The highest status which a man can enjoy in a human life is self-compassion. I am not asking you to be compassionate to others, I am asking you folks to be compassionate to yourself. This is the key to happiness. The gate to happiness is self-compassion.” Yogui Bhajan