KUNDALINI YOGA RETREAT with Frauke Behrens

Retreat details
From 535 euros with accomodation & breakfast & Fun Trip excursion & massage
195 euros for those staying offsite (only classes) 60 euros to join 3 clases

Find the balance and combine your holidays and relax in Fuerteventura with this amazing Kundalini Yoga week (all levels welcome).

About Kundalini Yoga
Kundalini Yoga is a journey, that connects you with your deepest self, with your soul. Its a powerful pathway that helps us to be unique and to improve the quality of our lives.
This retreat will transform your life, it will bring healing, awareness, a deep sense of vitality and confidence into our lives, and allows us to overcome challenges.
Kundalini yoga is an extremely intelligent yoga system which helps you increase strength, and builds vitality. It also helps you connect with your higher purpose, and improves mental clarity.
Allow your vitality to emerge as your body gains balance and harmony during this retreat week. Whatever your level, this is an opportunity to awaken your enthusiasm, move, and be happy and free.
Kundalini Yoga is called the Yoga of Awareness. It is the householder’s yoga—for people who are active in the world. It is a dynamic, powerful tool that is designed to give you an experience of your soul.
Kundalini Yoga works to strengthen and balance the nervous system. When your nervous system is weak, you are susceptible to unhealthy reactions to stress.
During a Kundalini Yoga kriya and the deep relaxation that follows it, all the nerve endings in the body are given a tune-up. You experience a deep rejuvenating state of total relaxation where healing can take place. Regular practice gives you extra stamina and resilience in the face of everyday stress.
Kundalini Yoga gives you an experience of who you are when the grip of ego is released. It allows the depth of the soul to be felt and known. Begin to access your truth and create a strong connection to your soul and your soul’s work in this lifetime.
Kundalini Yoga is not a religion. When we apply the technology of Kundalini Yoga to our bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and successfully with the challenges of our times.
Kundalini Yoga was kept very secret until 1969 when Yogi Bhajan taught it openly in order to prepare humanity for the major changes that this planet is going through as we cross from the Piscean to the Aquarian Age. The ancient technology of Kundalini Yoga gives us the awareness and the fortitude to make this a smooth transition. The legacy of technical and spiritual knowledge that Yogi Bhajan studied and mastered in India is the gift he brought to the West.
In Kundalini Yoga the most important thing is your experience.
It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words.
Yogi Bhajan

About the teacher
Frauke imparts her radiant spirit and joy for life in her yoga classes, and retreats. I am qualified kundalini yoga teacher (200 hrs.) as taught by Yogui Bhajan, a member of the IKYTA (International Kundalini Yoga Teacher Association) and of the AEKY (Asociación Española de Kundalini Yoga), and a qualified yin / yang yoga teacher (200 hours Yoga Alliance). In 2018 completed 50 hour mindfulness & yin yoga training with Josh Summer in Ireland. I teach a range of yoga, meditation and yoga nidra classes as well in other studios and retreats on the island and Europe.

«It is everyone’s birthright to be happy. There is something for everyone, regardless of gender, size, age, health, or religion. Everyone can transform their lives and find peace and happiness within! »
– Yogi Bhajan

Program: “Reconnect with yourself”

Saturday 17th
Arrival day
17.30 gentle afternoon yin yoga session “sweet surrender”

Sunday 18th
8.30-10.00 Introduction to the week & Kundalini Yoga and Meditation
10.00 Healthy Breakfast
17.00-19.00 Kundalini Yoga and Meditation

Monday 19th
8.00-10.00 Kundalini Yoga and Meditation
10.00 Healthy Breakfast
17.00-19.00 Kundalini Yoga and Meditation

Tuesday 20th
8.00-10.00 Kundalini Yoga and Meditation
10.00 Healthy Breakfast
17.30-19.30 Kundalini Sunset Session and Yoga Nidra

Wednesday 21st
9.00-10.00 Pranayama & Meditation
10.00 Healthy Breakfast
11.00 Fun Trip Excursion to Lobos Island
14.00 Veggie Barbeque at Bristol Sunset Beach
Afternoon off

Thursday 22nd
8.00-10.00 Kundalini Yoga and Meditation
10.00 Healthy Breakfast
17.00-19.00 Kundalini Yoga and Sunset Mantra Chanting

Friday 23rd
7.15 Sunrise Sun Salutations
8.00-10.00 Kundalini Yoga and Meditation
10.00 Healthy Breakfast
17.00-19.00 Kundalini Yoga and Sunset Sound Healing
20.30 Vegetarian dinner in local Restaurant (optional and not included)

Saturday 24th
10.00 Breakfast
11.00 Check out

About Pampering
Included in this special week is a 45 min body massage in your room. The perfect way to relax and unwind into the special week. You can book additional massages to make sure you go home rested and relaxed.

About Fun Trip Excursion to Lobos Island
Enjoy 3 hours excursion to Lobos Island. Exploring, paddling & snorkeling crystal waters.
This Fun Trip include Boat, Snorkeling & SUP gear, wetsuit, Beverages, Fish/Veggie barbeque

What’s included:
▪ Seven nights in our “Yoga apartments” at Bristol Sunset Beach
▪ The full program of classes (2 daily)
▪ Daily Healthy Breakfast at the roof terrace with amazing views
▪ Fun Trip Excursion to Lobos Island
▪ 45 min. body massage in your room
▪ Finest quality mats & equipment (blankets, bolsters, blocs, straps)
▪ Good vibes

↣CHECK RATES & BOOK
Prices :
– APT. SHARED 2 people (1dbl bed in bedroom and one comfortable double sofabed in lounge 535 € p.person
-APT. PRIVATE USE / 675€.

http://www.bristolsunsetbeach.com/en/rentals/standard-one-bedroom-apartment-18165/

Price for the special week for those staying off site. 
235€ p.p.

Transfers from & to the airport are not included.
Get in touch for public transport recommendations or take a taxi (aprox 55 euros one way),

Cancellation policy:
Our cancellation policy is that we keep a non refundable deposit of 40% if the cancellation happens up until 8 weeks before this teacher training.
If cancellation happens before the last 8-6 weeks, there is only a refund above 50%€. If cancellation happens within the last 6 weeks before this teacher training, we cannot give any refund anymore.

CONTACT me FOR MORE INFORMATION

Fraukefuerteventura@gmail.com↣CHECK RATES & BOOK

For bookings email to info@endorfina.club (att. Chris or Irene)