A passive nourishing practice requiring no movement, little effort. Restorative utilises props (bolsters, cushions, blocks.) provides the body with the support it needs to surrender into relaxation.

A therapeutic practice which utilizes props (bolsters, cushions, blocks..) to assist the body to get in certain poses. The use of props provides the body with the support it needs to surrender into relaxation. Restorative is a passive practice requiring no movement, little effort and where levels of stress are reduced and the mind is quieted. Poses are held between 3 and up to 10 minutes. Practitioners will leave class rejuvenated.