A class designed to cleanse the physical body and cleanse the mind by combining pranayama (conscious breathing) and sun salutes (basic postures to warm up the body). The control of the breath in pranayama becomes a powerful tool to quiet the fluctuations of the mind and relax the nervous system. Breath work is also a tool to cleanse the physical body and mind and helps us to control our vital energy.  Sun salutes asanas help warm up the body and make the body more supple and flexible.